Explore our wellness solutions
Massage Therapy
Massage Therapy
Massage Therapy
We recognize the importance of therapeutic massage as a valuable and essential tool for healing and overall wellness. We understand life's responsibilities can be overwhelming and stressful. Remembering to give yourself the gift of self-care is essential to being and feeling the best version of yourself.
Yoga
Massage Therapy
Massage Therapy
Whether you're new to yoga or a seasoned practitioner, our experienced instructors offer a variety of classes for small groups designed to guide you on your wellness journey. From gentle flow and restorative yoga to power yoga and advanced practices, we have something for everyone.
Reiki
Massage Therapy
A.R.T. (Active Release Technique)
Reiki is a gentle, non-invasive energy healing technique that promotes relaxation, reduces stress, and restores the body’s natural ability to heal itself. Whether you’re seeking relief from physical discomfort, emotional blockages, or simply looking to realign your energy, our certified Reiki practitioners offer personalized sessions designed to meet your needs.
A.R.T. (Active Release Technique)
A.R.T. (Active Release Technique)
A.R.T. (Active Release Technique)
Our team is dedicated to helping you move freely and live pain-free through the highly effective Active Release Technique (A.R.T.). A.R.T. is a manual therapy that targets soft tissue injuries, scar tissue buildup, and muscle tightness caused by overuse or trauma. Our certified A.R.T. practitioners work to identify the root cause of your discomfort and apply precise pressure and movements to break up adhesions and restore mobility.
Sound Therapy
A.R.T. (Active Release Technique)
Prenatal Techniques
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Whether you're seeking emotional expression, stress relief, or cognitive and motor skill improvement, our personalized sessions blend the joy of learning an instrument with the therapeutic benefits of music. A small group will be led by compassionate instructors with experience in both music and therapeutic practices, we tailor each lesson to meet your individual goals and needs.
Prenatal Techniques
A.R.T. (Active Release Technique)
Prenatal Techniques
We proudly specialize in providing gentle and supportive prenatal massage techniques designed to meet the unique needs of expecting mothers. Pregnancy brings about many physical and emotional changes, and our certified therapists are here to help you navigate those changes with comfort and ease. Our prenatal massage focuses on relieving common discomforts such as back pain, swollen joints, and muscle tension, while also promoting relaxation and overall well-being for both you and your baby.
Aesthetics
Meditation/Hypnotherapy
Meditation/Hypnotherapy
Indulge in the ultimate self-care experience with our aesthetic services! From rejuvenating facials and expert waxing to soothing infrared therapy, we offer treatments designed to refresh, renew, and revitalize.
Meditation/Hypnotherapy
Meditation/Hypnotherapy
Meditation/Hypnotherapy
Discover inner peace and clarity through our Meditation and Hypnotherapy services. Whether you’re seeking relaxation, mental clarity, or relief from stress, our tailored sessions provide a safe space to connect, release, and transform.
Dietetics
Meditation/Hypnotherapy
Dietetics
Enjoy one-on-one personalized guidance and advice to provide step-by-step goals to develop healthy and sustainable eating habits. Together, you'll be able to create a healthy eating plan tailored to you.
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Bridal Parties
Bridal Parties
Bridal Parties
Celebrate love and friendship at our serene wellness space, the perfect venue for your bridal party get-together! Nestled in a tranquil setting, we offer an idyllic escape where you and your bridal entourage can unwind and rejuvenate before the big day.
Brunch Massage
Bridal Parties
Bridal Parties
Ideal for special occasions or simply a well-deserved day of pampering, our Brunch and Massage experience promises a memorable time in a calm and relaxing atmosphere. Gather your friends or spouse and celebrate life’s moments by indulging in an ultimate self-care day!
give the gift of wellness
Give the gift of wellness with a Balanced Body gift card. Let your loved ones choose from our range of services and products for them to enjoy!